HEALTHY, FRESH & DELICIOUS FOOD PREP SERVICE
Proudly Serving Franklin & Nashville TN.
Our Meal Package Options
Congratulations, your life just got easier. Pick up Packages provide convenient, healthy food options that can be eaten as prepared, but also serve as delicious base items to combine with other foods to make a variety of meals.
PICK UP PACKAGE (STANDARD)
(STANDARD) MENU
For Monday, Dec 23rd Pick Up
PICK UP LOCATION / COST
ADDITIONAL MENU INFO
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2 pounds of a cooked protein of choice
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Large Spinach and Berry Salad with purple onion, blueberries, strawberries, sliced almonds, goat cheese and Honey Balsamic Vinaigrette
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Roasted green beans, broccoli, red and gold potatoes
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6 Egg Bites with spinach, red pepper and feta cheese
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6 Cranberry Orange Chocolate Chip "Christmas Morning Muffins" (Gluten and Dairy Free - contains almond flour)
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FREE FLOW YOGA every Monday at 9:45AM. 6041 Rural Plains Circle Suite 120 Franklin, TN 37064
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OVME COOL SPRINGS every Monday between 5:15-5:45PM. 1556 W McEwen Dr #112, Franklin, TN 37067
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PURE SWEAT AND FLOAT BRENTWOOD every Monday at 6:15PM. 213 Franklin Rd Suite 130 Brentwood, TN 37027
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All packages are $150
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Orders must be placed by 12pm (CST) on Sundays for Monday pick up
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Package makes 5-7 meals if eaten as prepared.
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Incorporating other side items like rice, pasta, tortillas can yield up to 10-12 meals
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All meat is organic and all beef is grass fed and proudly sourced from local Franklin Farm, Lockwood Ranch
Fit Fresh & Bubbly
FFB is Williamson County's number one premium food prep service.
Our mission is simple: serve and prepare the highest quality food options available for every customer.
Sourced locally and prepared for the customer that expects the best.
Hey, it's Emmy here, thanks for stopping by. As a wife and busy mother of two, I faced the challenges of keeping healthy food options in our home. I created FFB out of a passion for delicious, nourishing foods and making a healthy lifestyle achievable. My mission is to keep finding the balance between the Fit and the Fresh, so we can also enjoy the Bubbly.
Emmy Fortney, Founder
Certified Nutrition Coach
Hello From Emmy
Our amazing STANDARD Pickup Package but instead of egg bites and muffins, you get more protein, extra veggies and a side of rice, quinoa, pasta or potatoes
PICK UP PACKAGE (JUST DINNERS)
(JUST DINNERS) MENU
For Monday, Dec 23rd Pick Up
PICK UP LOCATION / COST
ADDITIONAL MENU INFO
-
3 pounds of a cooked protein of choice
-
Large Spinach and Berry Salad with purple onion, blueberries, strawberries, sliced almonds, goat cheese and Honey Balsamic Vinaigrette
-
Roasted green beans, broccoli, red and gold potatoes
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Side of cooked jasmine rice
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FREE FLOW YOGA every Monday at 9:45AM. 6041 Rural Plains Circle Suite 120 Franklin, TN 37064
-
OVME COOL SPRINGS every Monday between 5:15-5:45PM. 1556 W McEwen Dr #112, Franklin, TN 37067
-
PURE SWEAT AND FLOAT BRENTWOOD every Monday at 6:15PM. 213 Franklin Rd Suite 130 Brentwood, TN 37027
-
All packages are $150
-
Orders must be placed by 12pm (CST) on Sundays for Monday pick up
-
Package makes 8-10 meals if eaten as prepared.
-
Incorporating more side items like potatoes, pasta, or tortillas can yield up to 10-12 meals
-
All meat is organic and all beef is grass fed and proudly sourced from local Franklin Farm, Lockwood Ranch
PUP PLUS
For those of you that need just a little more to get you through the week
This package contains elements of the Pick Up Package with the addition of completed and portioned out meals. Price ranges depending on how much food you are wanting for your week. Meals are cooked and ready to go, you just reheat. Delivery is every Sunday evening. To get started, click the "Learn More" button and fill out the contact form to inquire and Emily will get right back to you!
